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Types of Vitamins...

Below are our articles on the subject of Types of Vitamins. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Getting the Right Amount of Vitamin C
Getting the Right Amount of Vitamin C
A summary of the importance and functions of vitamin C including sources of vitamin C from food....
Other Vitamins
Other Vitamins
A summary of vitamin A, B complex or B vitamins, vitamin D and vitamin K: their health benefits and good sources of vitamins....
The Importance of B Vitamins
The Importance of B Vitamins
A summary of the B vitamins and their importance for health....
Vitamin D
Vitamin D
A summary of what vitamin D does for you body, plus food sources of vitamin D and vitamin D from exposure to sunlight....
Vitamin E
Vitamin E
A summary of the functions and importance of vitamin E and the foods rich in vitamin E, including vitamin E as an antioxidant, for the skin and for Alzheimer’s disease....
What are Antioxidants?
What are Antioxidants?
A summary of the importance of anti-oxidant (antioxidant) vitamins: vitamin A, vitamin C and vitamin E and their use in defending against free radical damage....
What Does Vitamin A do?
What Does Vitamin A do?
A summary of the sources of vitamin A and what vitamin A does for your body including vitamin A as an antioxidant....
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