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Vitamins & You...

Below are our articles on the subject of Vitamins & You. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Can Our Bodies Make Our Own Vitamins?
Can Our Bodies Make Our Own Vitamins?
Vitamins are substances needed by everybody in small amounts to stay healthy. People need to get many of the required vitamins from eating a healthy, balanced and…...
Children and Vitamins
Children and Vitamins
Why children need vitamins as they grow from babies to children and teenagers, plus a summary of key vitamins and minerals for childhood....
Do Babies Need Vitamin Supplements
Do Babies Need Vitamin Supplements
Babies need a wide range of vitamins for healthy growth, and not getting a sufficient amount can lead to problems with their physical and mental development. The…...
Do Cosmetics With Added Vitamins Work?
Do Cosmetics With Added Vitamins Work?
Some ingredients in cosmetic products are vitamins or are derived from vitamins. However, describing them as vitamins can be misleading, as many of these ingredients…...
Do Our Vitamin Requirements Change as We Age?
Do Our Vitamin Requirements Change as We Age?
The vitamin requirements for people change as they get older, and the requirements generally increase from birth to old age....
The Importance of Vitamins As We Age
The Importance of Vitamins As We Age
A summary of the importance of vitamins for older people and the effect vitamins have as we grow older....
Vitamins for Dieters
Vitamins for Dieters
Can extra vitamins help people with weight loss, and does dieting mean always missing out on important vitamins and minerals?...
Vitamins for Men
Vitamins for Men
Vitamins and men We often read about the vitamins we should be taking to ensure optimum fitness and health. But does your gender make a difference? Are there any…...
Vitamins for Teenagers
Vitamins for Teenagers
Teenagers are still growing, and need to have a healthy diet, including the right levels of vitamins and minerals....
Vitamins for Vegans
Vitamins for Vegans
Vegans eat no animal or animal-derived products at all, so as well as choosing not to eat meat or fish, they will not eat milk, eggs or honey. So how do they absorb…...
Vitamins for Women
Vitamins for Women
A summary of the health benefits of vitamins for women including vitamins during pregnancy and vitamins for beauty....
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