You'll discover everything you need to know about vitamins and how they benefit your health, from understanding the basics to finding the best food sources for you and your family. Explore Vitamins is here to help.
The Effect of Caffeine on Vitamin Absorption
Caffeine can reduce your body's ability to absorb key vitamins and minerals like calcium and magnesium through increased urination.
How Were Vitamins Discovered?
People used certain foods to cure mysterious diseases for centuries before scientists understood vitamins were the reason why.
Can Our Bodies Make Our Own Vitamins?
Your body makes vitamin D from sunlight, and gut bacteria produce vitamin K, but you need food for all other vitamins.
Why Do We Need Vitamins
Your body needs vitamins for eyesight, immunity, wound healing and growth, but can't make most of them so they must come from food.
Can Vitamins Prevent Colds?
Vitamin C won't prevent most colds, but it might slightly reduce how long they last if you catch one.
Can Vitamins Prevent Cancer?
The science on whether vitamins prevent cancer is mixed, though eating plenty of fruit and vegetables seems more protective than taking supplements.
Do You Need More Vitamins When You Are Ill?
Your body may need different vitamin levels when you're ill, especially if medicines or poor appetite get in the way.
Q and A: Which Foods Prevent These Deficiencies?
Eating the right foods can prevent serious deficiencies like beriberi and pellagra, from wholegrains and meat to fruit and vegetables.
Vitamins for Teenagers
Teenagers need specific vitamins for growth and development, which usually come from a balanced diet, though supplements may help in some cases.
Which Foods Provide These Vitamins?
Liver, leafy greens, eggs and yeast are top sources for vitamins A and B, though vegans need to watch their B12 intake.
Vitamins for Vegans
Vegans need to pay attention to certain vitamins like B12 since animal products are off the menu, but a healthy vegan diet is totally achievable.
Vitamins for Stronger Teeth and Bones
Vitamins A, C, D and K strengthen teeth and bones at every age, from developing babies to adults.
Do Babies Need Vitamin Supplements
Your baby's vitamin needs depend on how they're fed and their age, so here's what actually matters.