Vitamins & Your Health
Articles connecting vitamins to specific health concerns and body functions. Topics include vitamins for skin, hair, heart health, and understanding deficiency symptoms.
Can a Vitamin D Deficiency Lead to Diabetes?
Low vitamin D levels may increase your risk of type 2 diabetes, according to scientific research.
Can Vitamin D Prevent Dementia?
New research suggests vitamin D deficiency might play a role in dementia development, but the evidence remains unclear.
Can Vitamin Supplements Damage Your Health?
Taking too many vitamin supplements can actually harm your health, even though most people think they're completely safe.
Can Vitamins Prevent Cancer?
The science on whether vitamins prevent cancer is mixed, though eating plenty of fruit and vegetables seems more protective than taking supplements.
Can Vitamins Prevent Colds?
Vitamin C won't prevent most colds, but it might slightly reduce how long they last if you catch one.
Do You Need More Vitamins When You Are Ill?
Your body may need different vitamin levels when you're ill, especially if medicines or poor appetite get in the way.
Essential Vitamins for Winter Health
Keep your immune system strong through winter by eating the right vitamins and foods that boost your body's natural defences.
Folic Acid-Why Do We Need It and Where Is It Found?
Folic acid is a B vitamin your body needs daily for cell health and blood production, with extra importance during pregnancy.
Preventing Anaemia
A lack of red blood cells can be prevented by getting enough iron, vitamin B12 and folic acid in your diet.
The Role of Vitamins and Rickets
How vitamin D deficiency causes rickets in children and why proper nutrition is key to prevention.
The Role of Vitamins and Scurvy
Scurvy is a vitamin C deficiency disease that still occurs in the UK and causes serious health problems if left untreated.
Vitamin B6 and PMS
Vitamin B6 may help ease mood-related PMS symptoms by supporting serotonin and dopamine production in your body.
Vitamin E Rich Diet: Reduce Risk of Alzheimer's?
High vitamin E intake may lower your Alzheimer's risk by 25%, according to a large study of over 5,000 people.
Vitamins and Your Eyes
Vitamin A, C, and E help protect your eyes from damage caused by free radicals and may slow age-related vision loss.
Vitamins and Your Hair
Getting enough vitamins like biotin and vitamin E can help keep your hair healthy and may slow hair loss and greying.
Vitamins and Your Heart
Vitamin E and C help protect your heart by managing cholesterol and fighting damage that can lead to heart disease.
Vitamins and Your Skin
Vitamin A, C, and E protect your skin from damage and keep it looking younger by fighting free radicals and boosting collagen.
Vitamins for Stronger Teeth and Bones
Vitamins A, C, D and K strengthen teeth and bones at every age, from developing babies to adults.
What a Vitamin Deficiency Can Mean to Your Health
Low vitamin levels can cause serious health problems from childhood development issues to poor bodily function in adults.
What Are Superfruits?
Superfruits are nutrient-packed fruits from exotic places like goji berries and mangosteen, though similar benefits exist in common produce.
What Is an RDA?
RDA stands for Recommended Daily Allowance, here's what it means and why taking more vitamins than recommended can actually harm your health.