Types of Vitamins

Information about specific vitamins and their roles in your body. Articles cover individual vitamins, antioxidants, and how different vitamin groups support health.

Getting the Right Amount of Vitamin C

Your body needs vitamin C every day since it can't store it, so here's what you need to know about getting enough.

Other Vitamins

Here's what each vitamin in your body actually does and where to find them in food.

The Importance of B Vitamins

B vitamins are crucial for metabolism and energy, and you can get them from everyday foods like eggs, whole grains, and leafy greens.

Vitamin D

Vitamin D helps your body absorb calcium for strong bones and teeth, and you can get it from oily fish, dairy and eggs.

Vitamin E

Vitamin E acts as an antioxidant to protect your cells and skin, and here's where to get enough of it in your diet.

What Are Antioxidants?

Free radicals age your body, but antioxidants can fight back—here's what they do and where to find them.

What Does Vitamin a do?

Vitamin A supports your vision, skin, bones and immune system, plus where to find it in your food.