Vitamins & You

Articles about vitamin needs for different ages and lifestyles. Topics include supplements for children, vegans, dieters, and how requirements change throughout life.

Can Our Bodies Make Our Own Vitamins?

Your body makes vitamin D from sunlight, and gut bacteria produce vitamin K, but you need food for all other vitamins.

Children and Vitamins

Your child's body needs steady vitamin intake to support growth, brain development and the energy they burn through daily activities.

Do Babies Need Vitamin Supplements

Your baby's vitamin needs depend on how they're fed and their age, so here's what actually matters.

Do Cosmetics with Added Vitamins Work?

Vitamins in cosmetics mostly can't penetrate deep skin or fix hair, though some forms may improve appearance.

Do Our Vitamin Requirements Change as We Age?

Your vitamin needs shift as you get older, and here's how much of each B vitamin you actually need at different life stages.

The Importance of Vitamins as We Age

Your body absorbs nutrients less efficiently as you age, so eating the right vitamins becomes even more critical to staying healthy.

Vitamins for Dieters

People trying to lose weight often wonder if extra vitamins help, and whether dieting leaves them short on important nutrients.

Vitamins for Men

Men need specific vitamins like zinc, B vitamins and vitamin A to support prostate health, hormone function and immunity.

Vitamins for Teenagers

Teenagers need specific vitamins for growth and development, which usually come from a balanced diet, though supplements may help in some cases.

Vitamins for Vegans

Vegans need to pay attention to certain vitamins like B12 since animal products are off the menu, but a healthy vegan diet is totally achievable.

Vitamins for Women

Women need different vitamin amounts than men, so check your supplement labels to avoid taking too much of certain nutrients.