Vitamins & You

Explore which vitamins your body needs and how they support your personal wellness goals. Discover your individual vitamin requirements based on age, lifestyle, and health considerations.

Can Our Bodies Make Our Own Vitamins?

Vitamins are substances needed by everybody in small amounts to stay healthy. The human body can make its own vitamin D in the skin when it is exposed to sun...

Children and Vitamins

Children need a regular intake of vitamins to help them grow up healthy and strong. But kids can be fussy eaters and it can be tough getting them to eat the...

Do Babies Need Vitamin Supplements

Babies need a wide range of vitamins for healthy growth, and not getting a sufficient amount can lead to problems with their physical and mental development....

Do Cosmetics With Added Vitamins Work?

Some ingredients in cosmetic products are vitamins or are derived from vitamins. However, describing them as vitamins can be misleading, as many of these ing...

Do Our Vitamin Requirements Change as We Age?

The vitamin requirements for people change as they get older, and the requirements generally increase from birth to old age. Water-Soluble Vitamins The human...

The Importance of Vitamins As We Age

Everyone needs to get their fair share of vitamins and nutrients every day to ensure a healthy, fit, strong and supple body. But as we get older, good nutrit...

Vitamins for Dieters

Obesity is a growing problem in the Western world, and many people seem to be constantly on diets, trying to lose weight. Can extra vitamins help people with...

Vitamins for Men

We often read about the vitamins we should be taking to ensure optimum fitness and health. But does your gender make a difference? Are there any vital vitami...

Vitamins for Teenagers

Teenagers are still growing, and need to have a healthy diet, including the right levels of vitamins and minerals. They can be going through fast growth spur...

Vitamins for Vegans

Vegans eat no animal or animal-derived products at all, so as well as choosing not to eat meat or fish, they will not eat milk, eggs or honey, and do not wea...

Vitamins for Women

Getting the right amounts of key nutrients and vitamins is essential for a strong, healthy and supple body. Vitamins are important in the diets of men, women...